There I was…sitting in front of my Endocrinologist…feeling like a 9 year old kid that just broke some of his mother’s prized china…
He had his finger in the air…telling me how bad my 11.3 A1C value was…When I finally got out of that office, I felt terrible! What was I to do…I’ve been trying for a long time… but nothing was working…One thing I knew though…I had To Take Control Of My A1C…
But how? This is how I felt…
Unsure Where or How to Start…
Meal Planning Overwhelm…
Loss of Motivation…
Frustration at Not Seeing Quick Results…
LACK OF SUPPORT…
Have you ever felt any of these things? I know I have! I’ve been that person who KNOWS they need to make a change, but is just flat out overwhelmed at how high the mountain seems to be and how lonely it is to climb it alone. I have exhausted myself ineffectively at the gym, stared at countless diet cookbooks, cursed at the scale that refuses to budge and then, finally, sat on the couch wondering,
“Why am I trying so hard? So what if I just skip it? Who’s going to care anyway??”
Lack of Support is the #1 reason why people FAIL in their fitness goals! Not because the plan was bad, but because they simply did not have a SUPPORT SYSTEM in place to help them see it through.
Does the gym care if you don’t show up? No, they are actually probably hoping that you don’t so the place isn’t as crowded! Do your friends, family and co-workers care if you fall off of your food plan? Sometimes, but sadly usually not. Most people find that they are actually ENCOURAGED to ‘just eat it’ by those that are around them because it makes THOSE people feel less guilty about not eating well themselves!
So what are you supposed to do? Where is this support supposed to come from?
Most people first consider hiring a personal trainer or purchasing a managed food system like Weight Watchers or Nutri-System. The problem here is that going to a personal trainer just once or twice a week isn’t enough to really get you anywhere (except really, really sore) and hiring them to work with you every single day would cost thousands of dollars.
The other trouble with a trainer is that they often leave you to work out the food plan on your own (or charge more to provide it). Using pre-packed food services like Nutri-System has undoubtedly given a great many people fabulous results by limiting calories and removing all guesswork…but, unfortunately, the results don’t usually last for long. Eating that way doesn’t help you learn how to eat AFTER the diet is over and the old bad habits usually return almost immediately…along with the weight. Not only that, but the food itself, being highly processed and full of chemicals, may have helped you lose weight, but did nothing to improve your nutritional health!
So again…You WANT help, you NEED help, but WHAT are you supposed to do?
A Challenge Group is a small PRIVATE group run monthly on the Facebook ‘group’ platform. It is a COMPLETE SYSTEM not just bits and pieces. In a challenge group, for less than the cost of a gym membership, you get:
- Daily 1:1 Personal Support
- Daily Accountability
- A Proven, World Class Fitness AND nutritional program tailored to YOU and your specific goals and needs
- Motivation, Meal Plans and Shopping Lists
- A like-minded community where there is always someone ‘there’ for you
- A safe place to both teach and learn, and be empowered by the process!
I start one new challenge group monthly and space must obviously be limited to provide the 1:1 accountability. If you are ready to get started or would simply like to learn more about how this online accountability system works, just send me an email stating so by clicking the button below!
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Ok, maybe you aren’t ready to make a full commitment but still want to take control of those readings and go to your next doctor visit with confidence!
There are a couple of things I needed to begin moving toward better readings and decreased insulin dosages. First I needed to control my appetite and start some kind of exercise program that was fun, and more than anything else, convenient.
If you’re in the same boat, then for as little as $4 a day, you can start your journey. Even if you aren’t ready for a challenge group, we can get you started on an affordable and fun program. Just click the button below to get this thing on the road!
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